Getting quality rest is critical to a healthy life. It can lower your risk of certain diseases, improve memory, decrease inflammation, help control blood sugar, and improve mood. However, certain conditions, such as sleep apnea or insomnia can negatively impact your sleep patterns and, in turn, have a negative effect on your health.
If you need help getting a good night’s rest, our clinic offers sleep health treatments in Tehachapi. At our state-of-the-art MedSpa, you will work with a qualified team of medical specialists who are trained in providing customized wellness-based solutions for optimal health and vitality. Connect with us today to discover how our clinic can help you improve your sleep – and your life.
What Makes a Good Candidate for Sleep Treatments?
You may be an ideal candidate for sleep health therapy in Tehachapi if you suffer from the following symptoms:
- Chronic fatigue
- Memory loss
- Difficulty concentrating
- Mood swings
- Not feeling rested upon waking from sleep
- Waking up multiple times in the night
- Struggling to fall asleep or stay asleep
- Uncontrollable sleepiness or falling asleep at inappropriate times
- An unpleasant sensation in the lower legs while at rest
The first step if you are experiencing any of these symptoms is to undergo an at-home or observational sleep study for an accurate diagnosis. Treatment will depend on the specific sleep disorder you are struggling with and could include medications, CPAP device usage, oral appliances, or surgery to reshape airway tissues in more severe cases.
Additional Tips for Optimal Sleep Health
In addition to obtaining sleep health treatments in Tehachapi for your sleeping disorder, it is vital to develop good sleep habits. This is known as sleep hygiene and is essential to getting a good night’s rest. However, implementing these changes requires some motivation on your part. Some of the things that our team recommends to improve and optimize your sleep include:
Set a Routine
Try to go to bed at the same time every night. You should also try to wake up every morning at the same time – even on weekends. Establishing a routine helps your body to regulate its circadian rhythm better.
Make sure that your bedroom is quiet, dark, relaxing, and comfortable. Cover the windows and adjust the room temperature to sleep comfortably.
Remove all mobile and electronic devices from your bedroom. This can include TVs, computers, and smartphones. If this is not practical, at a minimum, try to avoid using electronic devices at least one hour before bedtime.
Pay Attention to Intake
Avoid eating large meals and consuming caffeine or alcohol before you sleep. A good rule is to avoid these things for at least four hours before you go to bed.
Engage in an Active Lifestyle
During the day, be sure to get regular exercise. A daily exercise routine can be beneficial in helping you fall asleep more easily at night.
Consider Sleep Health Treatment in Tehachapi if You Are Struggling to Feel Rested
If you are suffering from symptoms associated with a sleep disorder, consider reaching out to Reen Medical Group for sleep health treatments in Tehachapi. Our seasoned medical professionals have developed a comprehensive and compassionate approach to addressing various sleep issues, including sleep apnea, snoring, restless leg syndrome, and more. We are committed to optimizing the quality of life of our patients by improving their sleep and overall health.
Call today to schedule a consultation to get started.